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The Climbing Bible: Technical, physical and mental training for rock climbing,New
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An allencompassing guide that combines European training techniques to enhance technical, physical, and mental performance for climbers of all levels.More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobr?ten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesb?. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of The Climbing Bible? A: The dimensions are seven point eight seven inches by one point one inches by nine point eight four inches. This makes it a convenient size for both reading and transporting.
- Q: How many pages does The Climbing Bible have? A: The book contains three hundred fifty-two pages. It provides extensive information on training techniques for climbers.
- Q: Is The Climbing Bible a paperback? A: Yes, it is a paperback binding. This makes it lightweight and easy to handle.
- Q: How should I use The Climbing Bible for training? A: To use the book, follow the training plans and techniques outlined within. It covers various aspects of climbing performance, including endurance and power.
- Q: Is The Climbing Bible suitable for beginners? A: Yes, it is suitable for climbers of all levels, including beginners. The techniques and training methods are designed to enhance skills progressively.
- Q: Can I use The Climbing Bible for indoor climbing training? A: Yes, the book covers training for both indoor and outdoor climbing. It includes techniques applicable to various climbing environments.
- Q: How do I keep The Climbing Bible in good condition? A: To maintain the book, store it in a cool, dry place and avoid exposure to direct sunlight. This helps prevent damage to the pages.
- Q: Is The Climbing Bible safe for young climbers? A: Yes, it is safe for young climbers when supervised by an adult. The training techniques are beneficial for climbers of all ages.
- Q: What should I do if The Climbing Bible arrives damaged? A: If the book arrives damaged, contact the retailer for a return or exchange. They typically have policies in place for damaged goods.
- Q: Does The Climbing Bible include injury prevention strategies? A: Yes, it includes strategies for injury prevention related to climbing. This is crucial for maintaining long-term climbing health.
- Q: Who are the authors of The Climbing Bible? A: The authors are Martin Mobråten and Stian Christophersen. They are internationally recognized climbers and coaches.
- Q: Are there illustrations in The Climbing Bible? A: Yes, it features four hundred technique and action photos. These visuals enhance the understanding of the training techniques.
- Q: Does The Climbing Bible cover mental training techniques? A: Yes, it includes mental training techniques to improve focus and motivation during climbing. This is essential for overall performance.
- Q: Can I find training plans in The Climbing Bible? A: Yes, the book contains various training plans tailored for different climbing abilities. These plans are designed to guide climbers in their training.
- Q: Is The Climbing Bible endorsed by any well-known climbers? A: Yes, it features stories from top climbers and a foreword by bestselling author Jo Nesbø. This adds credibility to its content.