Title
The Compassionate Mind: A New Approach to Life's Challenges,New
Delivery time: 8-12 business days (International)
In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, selfcriticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health.The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it's easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world.This book blends compassion focused therapy (CFT), attachment theory, neuroscience, and powerful mindfulness practices to help you develop a compassionate mind, and a better you.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main theme of 'The Compassionate Mind'? A: 'The Compassionate Mind' explores the importance of compassion in overcoming challenges in life. It presents research on how kindness and compassion can enhance mental health, build confidence, and foster meaningful relationships.
- Q: Who is the author of 'The Compassionate Mind'? A: The book is authored by Paul Gilbert, PhD, who is known for his work in the field of psychology, particularly in compassion-focused therapy.
- Q: What type of binding does this book have? A: 'The Compassionate Mind' is available in paperback binding, making it lightweight and easy to handle.
- Q: How many pages are in the book? A: The book contains a total of 544 pages, providing an in-depth exploration of its themes.
- Q: Is 'The Compassionate Mind' suitable for beginners in psychology? A: Yes, the book is written in an accessible manner, making it suitable for readers who are new to psychology as well as those familiar with the subject.
- Q: What practical exercises does the book offer? A: 'The Compassionate Mind' includes various exercises designed to help readers cultivate compassion towards themselves and others, which can enhance emotional resilience.
- Q: When was 'The Compassionate Mind' published? A: The book was published on March 1, 2010.
- Q: What condition is the book in? A: 'The Compassionate Mind' is listed as 'New', indicating it has not been previously used.
- Q: What category does this book fall under? A: 'The Compassionate Mind' is categorized under Self-Help, focusing on personal development and mental well-being.
- Q: Does this book incorporate scientific research? A: Yes, the book is based on scientific research in neuroscience and psychology, specifically focusing on the benefits of compassion.