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The CompassionateMind Guide to Managing Your Anger: Using CompassionFocused Therapy to Calm Your Rage and Heal Your Relationsh,New
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We will all experience anger sometimesits how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The CompassionateMind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassionfocused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships.The compassionate tools in this book will help you: Shift from threatdriven thinking to compassionate thinking Replace angry reactions with assertive responses Improve your relationships with friends, coworkers, and your significant other Cultivate compassion for yourself as you learn and growThis innovative book teaches how to develop selfcompassion so that anger can be transformed into a more peaceful state of mind.Kristin Neff, PhD, author of SelfCompassion
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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