Title
The Complete Book of Chinese Health Balls: Background and Use of the Health Balls,New
Delivery time: 8-12 business days (International)
From the rear cover of this 112page book: 'Reduce Stress. Learn Meridian Ball Therapy. Do you own a set of Chinese Health ball? Known as Baoding balls, Baud balls or just health balls, they are certainly much more than a curio. People have been using them for centuries. The balls are explained, exercises are included, the treatments are revealed here for the first time. More and more people in the West are looking for answers in Eastern medicine, lifestyle and therapies. Just about everyone has heard of yoga, meditation, acupuncture. This book is aimed at drawing your attention to the still relatively unknown phenomenon of Chinese Health Balls. Step by step, you can practice the many exercises to master Meridian Ball Therapy, a therapy that can make a significant contribution to your physical and spiritual health.' Several photos and illustrations accompany the descriptive text.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What are Chinese health balls and how are they used? A: Chinese health balls, also known as Baoding balls, are traditional therapeutic tools that have been used for centuries to promote relaxation and improve physical health. They are typically made of metal and are used by rotating them in the palm of the hand, which can help enhance dexterity and reduce stress.
- Q: What is Meridian Ball Therapy? A: Meridian Ball Therapy is a holistic practice that involves using Chinese health balls to stimulate specific points on the body, helping to balance energy flow and promote overall wellness. This therapy includes a series of exercises that are easy to follow and can be practiced at home.
- Q: Is this book suitable for beginners? A: Yes, 'The Complete Book of Chinese Health Balls' is designed for readers of all levels, including beginners. The book provides step-by-step instructions for various exercises, making it accessible for anyone interested in learning about Chinese health balls and their benefits.
- Q: Can I use Chinese health balls for stress relief? A: Absolutely. Using Chinese health balls can be an effective way to reduce stress. The practice encourages mindfulness through movement, which can lead to relaxation and a decrease in anxiety.
- Q: What benefits can I expect from using Chinese health balls? A: Regular use of Chinese health balls can help improve hand strength, coordination, and dexterity. Additionally, they may promote relaxation, enhance mental clarity, and contribute to overall physical and spiritual health.
- Q: How do I care for my Chinese health balls? A: To care for your Chinese health balls, simply clean them with a soft cloth after each use to remove any sweat or dirt. Avoid using harsh chemicals, and store them in a dry place to maintain their condition.
- Q: Are there any specific exercises for beginners? A: Yes, the book includes several beginner-friendly exercises that guide you through the basics of using Chinese health balls. These exercises are designed to help you gradually build your skill and confidence.
- Q: What materials are typically used to make Chinese health balls? A: Chinese health balls are commonly made from various materials, including metal, jade, and other stones. The material can affect the weight and feel of the balls, which may influence your practice.
- Q: Is there a recommended duration for daily practice? A: While there is no strict rule, practicing with Chinese health balls for about 10 to 15 minutes each day can be beneficial. Consistency is key to experiencing the full advantages of Meridian Ball Therapy.
- Q: Where can I purchase Chinese health balls? A: Chinese health balls can be purchased from various retailers, including online marketplaces, specialty health stores, and bookstores. Ensure you choose a reputable source to find high-quality products.