Title
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the Core The Muscles of the Abdom
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness core trainingFrom the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body s core refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates both of which depend on strong core muscles the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.