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Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From Edmund R. Burke, Ph.D., and Ed Pavelka two of the country's top cycling experts comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for longdistance riding. Whether you're training for day rides, centuries, or crosscountry trips, The Complete Book of LongDistance Cycling helps you choose the right equipment, train stepbystep, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and offroad touring* Choose cycling gear that goes and goes* Eat for the long haul nutrition before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of LongDistance Cycling gives you complete, stepbystep training programs for riding a halfcentury, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a musthave for all cycling enthusiasts.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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