The Complete Book of LongDistance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want,Used

The Complete Book of LongDistance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want,Used

SKU: SONG1579541992 In Stock
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Delivery time: 3-5 business days (USA)
Delivery time: 8-12 business days (International)
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Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From Edmund R. Burke, Ph.D., and Ed Pavelka two of the country's top cycling experts comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for longdistance riding. Whether you're training for day rides, centuries, or crosscountry trips, The Complete Book of LongDistance Cycling helps you choose the right equipment, train stepbystep, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and offroad touring* Choose cycling gear that goes and goes* Eat for the long haul nutrition before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of LongDistance Cycling gives you complete, stepbystep training programs for riding a halfcentury, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a musthave for all cycling enthusiasts.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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We accept payments with :
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