Title
The Complete Book Of Running,New
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Running Or Jogging Has Become Not Just A Habit But An Indispensable Way Of Life To Millions Of Americans, And Their Numbers Are Increasing At A Startling Rate. In Every State Of The Union, And At Any Hour Of The Day Or Night, Men, Women And Children Are Running. This Is No Fad; It Is A Phenomenon That Is Not Going To Disappear For Its Benefits And Rewards Are So Immediate And So Striking That Almost Anyone Who Tries It For A Week Is Apt To Be Smitten For Life. But Though Running'S Popularity Is Easy To Confirm, What Is Less Obviousand Only Partially Understoodis That Its Psychological Benefits Are At Least As Important As Its Physical Ones. Of Course Runners Feel Better, Become Thinner, Probably Live Longer, Have A Better Sex Life, And Drink And Smoke Less Than Their Sedentary Companions, But They Are Also Likely To Acquire A 'High' From Running, Increase Their Selfesteem, Be Better Able To Cope With Pressure And Tension, Feel Surges Of Joy Discover That Apparently Insoluble Problems Dissolve, And Even Achieve, However Temporarily, A State Of Serenity That Carries Over Into Their Daily Lives. The Complete Book Of Running Is Virtually An Encyclopedia That Covers Every Aspect Of Running. It Includes Chapters On, Among Others: What Happens To Your Mind The Longevity Factor Getting Thin Running For Women Running Wen You'Re Over Forty Running For Kids Gear Diet Racing Running After A Heart Attack (A Prescription Increasingly Recommended By Physicians All Over The World) How To Prepare For A Marathon And Much, Much More. The Complete Book Of Running Will Prove To Be A Truly Inspirational Book To Those Readers Who Discover The Longterm Benefits Of This Sport. It Is Also, Quite Simply The Best Work Published On The Subject To Date, As The Advance Comments, From Professional And Amateur Runners Alike. When He Started Running Years Ago, Jim Fixx Weighed Nearly 220 Pounds And Breathed Hard Just Thinking About Exercise. After Running At 159 Pounds, He Had Been Declared Medically Finer Than Most College Athletes, Had Competed Inand Finished Six Boston Marathons, Had Won The Connecticut 10,000Meter Championship In His Age Category And Had Run The Equivalent Of Once Around The Equator. A New Yorker And A Graduate Of Oberlin College, Mr. Fixx Was A Former Managing Editor Of Horizon, Senior Editor Of Life, And Editor Of Mccall'S. He Wrote Books On Other Subjects And Worked As A Freelance Magazine Editor. He Was Married, Had Four Children And Lived In Riverside, Connecticut, Where He Ran Ten Miles Every Day.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does The Complete Book of Running have? A: This book has three hundred thirty-four pages. It provides comprehensive insights into running and jogging, making it a thorough resource.
- Q: What is the binding type of The Complete Book of Running? A: The binding type is paperback. This makes it lightweight and easy to carry for reading on the go.
- Q: What are the dimensions of The Complete Book of Running? A: The dimensions are six inches wide, zero point seventy-six inches thick, and nine point zero two inches tall. These measurements ensure it fits comfortably on bookshelves.
- Q: Is The Complete Book of Running suitable for beginners? A: Yes, it is suitable for beginners. The book covers foundational topics in running, making it accessible for new runners.
- Q: What age group is The Complete Book of Running aimed at? A: This book is suitable for all ages, including children, adults, and seniors. It addresses the needs and interests of various running enthusiasts.
- Q: Can I use The Complete Book of Running for marathon training? A: Yes, this book includes sections on how to prepare for a marathon. It provides essential tips and strategies for marathon training.
- Q: How should I store The Complete Book of Running to keep it in good condition? A: Store it in a cool, dry place away from direct sunlight. This will help preserve the binding and pages of the book.
- Q: Can I clean The Complete Book of Running if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to maintain the quality of the book.
- Q: Is there any hazardous material in The Complete Book of Running? A: No, there are no hazardous materials in this book. It is safe for all readers.
- Q: What makes The Complete Book of Running different from other running books? A: It is a comprehensive encyclopedia covering various aspects of running, including mental benefits, training tips, and health advice. It stands out for its depth and detail.
- Q: Is The Complete Book of Running written by a reputable author? A: Yes, it is written by James F. Fixx, a well-known figure in the running community. His experience adds credibility to the content.
- Q: Does The Complete Book of Running cover running gear recommendations? A: Yes, it includes chapters on gear selection. This helps runners choose the right equipment for their needs.
- Q: Is The Complete Book of Running helpful for those recovering from heart issues? A: Yes, it includes a section on running after a heart attack, offering guidance for safe exercise. This is increasingly recommended by health professionals.
- Q: Are there specific chapters for women in The Complete Book of Running? A: Yes, there is a chapter specifically addressing running for women. It provides tailored advice for female runners.
- Q: Does The Complete Book of Running provide psychological insights about running? A: Yes, it discusses the psychological benefits of running extensively. The book emphasizes how running can enhance mental well-being.