Title
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Trainin,Used
Delivery time: 8-12 business days (International)
This second edition of the bestselling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strengthbuilding and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques** 88 Pilates exercises in basic, intermediate and advanced routines** Over 240 photos and illustrations** A chapter addressing pain relief** A routine for relieving lower back pain and strengthening weak abdominals** Worksheets for monitoring progressThe second edition contains the following new material:** The Stamina Stretch to increase breathing capacity and support core abdominals** The BLine Core to give support for routines, a trimmer waist, plus relief from back pain** How to change the way you walk to prevent back pain and tension headaches** New back strengthening routines for rotational sports like golf, tennis, racquetball** New upper body exercises for computer users
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What are the key benefits of Joseph H. Pilates' techniques as outlined in the book? A: The book details strength-building and flexibility exercises that enhance physical conditioning. It is especially beneficial for individuals seeking relief from back or knee pain and complements sports training.
- Q: How many exercises are included in this guide? A: The guide contains a total of 88 Pilates exercises, categorized into basic, intermediate, and advanced routines.
- Q: What type of illustrations are provided in the book? A: The book features over 240 photos and illustrations that visually guide users through the exercises and techniques.
- Q: Is there any material addressing pain relief in the book? A: Yes, there is a dedicated chapter that addresses pain relief, including routines specifically for relieving lower back pain and strengthening weak abdominals.
- Q: What new content is included in the second edition of the book? A: The second edition introduces new material such as the Stamina Stretch, the B-Line Core, and routines for back strengthening tailored for rotational sports.
- Q: Who is the author of 'The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning'? A: The book is authored by Allan Menezes.
- Q: What is the condition of the book when purchased? A: The book is listed as 'New', ensuring that customers receive a fresh copy.
- Q: What is the binding type of this book? A: The book is available in a paperback binding, which is lightweight and portable.
- Q: When was this edition of the book published? A: This second edition was published on May 17, 2004.
- Q: Is this book suitable for beginners in Pilates? A: Yes, the book includes exercises for all levels, including beginners, with clearly outlined routines that progress from basic to advanced.