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What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels.With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easytounderstand format. The book addresses the physical and mental demands of the game, including the differences between boys and girls games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this book hoping for more advanced training techniques. It has some useful information, but it feels more geared towards beginners. Disappointed, but my son still finds it interesting. Just not for higher-level players.
M
Maria Gonzalez
A Must-Have for Soccer Enthusiasts!
As a parent of a young soccer player, I found this guide incredibly helpful. It covers everything from fitness routines to injury prevention, really catering to players and coaches alike. The illustrations are clear, and my kid enjoys the exercises!
E
Emily Carter
Great for All Levels of Players
I recently started coaching a youth soccer team, and this handbook has been a lifesaver. The injury prevention tips are gold, and I've seen noticeable improvements in my players' fitness since we started using the drills!
A
Akira Yamamoto
Useful for Coaches and Parents
This guide has been a great resource for me as a coach. I appreciate the sections on fitness and prevention strategies. However, I had a bit of trouble finding certain topics quickly in the index. Overall, happy with the purchase!
J
James Thompson
Great Resource but Lacking Depth
I picked up this handbook for my coaching duties and while it has a lot of good info, I wish there were more details on specific injuries and rehab exercises. It's a solid start, but could use some expansion. Still worth a look!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
