The Complete Guide To Strength And Conditioning Training

The Complete Guide To Strength And Conditioning Training

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SKU: DADAX1399421360
UPC: 9781399421362
Brand: Bloomsbury
$46.52
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The Essential Guide To Strength And Conditioning Training For Anyone Delivering Targeted Exercise Programmesthis Comprehensive Manual Offers Practical Tips For Planning, Delivering And Reviewing A Range Of Strength And Conditioning Exercise Programmes For All Ages And Abilities. Learn What Exercises And Testing Methods Are Required To Develop Your ClientS Performance In Areas Such As Strength, Speed, Endurance, Flexibility, Movement Competency And More. It Includes The Latest Advice On: The Fundamentals Of Strength And Conditioning Client Consultations Training Methods And Sample Programmes Testing The Components Of Fitness Nutrition For Strength And Conditioning Strategies For Fatigue, Recovery And Motivation.With Access To Video Demonstrations Of Progressive Exercises, This Is The Ultimate Reference Book For Strength And Conditioning Practitioners As Well As For Current And Prospective Coaches From All Sporting Backgrounds (From Grass Roots Level To Elite). ItS Also Ideal Reading For Anyone Studying Sports And HealthRelated Exercise Courses In Schools, Colleges And Universities.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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