Title
The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level,New
Delivery time: 8-12 business days (International)
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. Theres no need to join a gym as all the exercises can be done at home.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Complete Guide to Surf Fitness' about? A: The Complete Guide to Surf Fitness provides a comprehensive training program for surfers of all levels, covering essential exercises for stretching, flexibility, core strength, resistance training, and plyometrics.
- Q: How many pages does this book have? A: The book contains a total of 208 pages.
- Q: Who is the author of 'The Complete Guide to Surf Fitness'? A: The author of the book is Lee Stanbury.
- Q: What type of binding does this book have? A: This edition of the book is available in paperback binding.
- Q: When was 'The Complete Guide to Surf Fitness' published? A: The book was published on May 1, 2011.
- Q: Is there any equipment needed for the exercises in the book? A: The guide includes exercises that utilize equipment like Swiss balls, Indo boards, and Bosu balls, but all exercises can also be performed at home without a gym.
- Q: What kind of illustrations can be found in the book? A: The book features over 150 annotated photos and inspiring surf images to illustrate the exercises and concepts.
- Q: Does the book include a swimming program for surfers? A: Yes, the guide includes a swimming program along with training tips specifically for young surfers.
- Q: Is this book suitable for beginners? A: Yes, 'The Complete Guide to Surf Fitness' is designed for surfers at all levels, including beginners.
- Q: What edition of the book is available? A: This is the illustrated edition of 'The Complete Guide to Surf Fitness'.