The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level,New

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level,New

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Brand: ORCA
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The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. Theres no need to join a gym as all the exercises can be done at home.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is 'The Complete Guide to Surf Fitness' about? A: The Complete Guide to Surf Fitness provides a comprehensive training program for surfers of all levels, covering essential exercises for stretching, flexibility, core strength, resistance training, and plyometrics.
  • Q: How many pages does this book have? A: The book contains a total of 208 pages.
  • Q: Who is the author of 'The Complete Guide to Surf Fitness'? A: The author of the book is Lee Stanbury.
  • Q: What type of binding does this book have? A: This edition of the book is available in paperback binding.
  • Q: When was 'The Complete Guide to Surf Fitness' published? A: The book was published on May 1, 2011.
  • Q: Is there any equipment needed for the exercises in the book? A: The guide includes exercises that utilize equipment like Swiss balls, Indo boards, and Bosu balls, but all exercises can also be performed at home without a gym.
  • Q: What kind of illustrations can be found in the book? A: The book features over 150 annotated photos and inspiring surf images to illustrate the exercises and concepts.
  • Q: Does the book include a swimming program for surfers? A: Yes, the guide includes a swimming program along with training tips specifically for young surfers.
  • Q: Is this book suitable for beginners? A: Yes, 'The Complete Guide to Surf Fitness' is designed for surfers at all levels, including beginners.
  • Q: What edition of the book is available? A: This is the illustrated edition of 'The Complete Guide to Surf Fitness'.

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