The Complete Guide to Walking: For Health, Weight Loss, and Fitness,Used

The Complete Guide to Walking: For Health, Weight Loss, and Fitness,Used

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SKU: SONG1592289894
Brand: UNKNO
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Mark Fentons paperback has sold nearly 50,000 copies, and now contains uptodate information on pedometers, fighting obesity, nordic walking, getting kids to walk, and building walkable communities, all in addition to his triedandtrue walking program. Fenton has designed an easytomaintain exercise program that will get people engaged in a lifetime of walking, illustrated with fullcolor photos throughout. Chapters are literally stepbystep and include: walking warmup moves, emotional wellbeing, heart health, keeping it fun, logging your workouts, walking in intervals, walking attire, safety tips, walking on treadmills, walking vs. running, healthy eating, heartrate monitors, building endurance and speed, race walking events, using hand weights, protecting your joints, and much more! Mark Fentons guide is as motivating as it is realistic, and promises to become an even bigger seller as consumers become ever more aware of the benefits of walking.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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