Title
The Complete Idiot'S Guide To Controlling Anxiety
Delivery time: 8-12 business days (International)
Gives Readers The Tools To Soothe Their Nerves.Each Year, About Onethird Of Americans Have At Least One Panic Attack, Making Anxiety Disorders Among The Most Common Emotional Problems. They Affect Approximately 19 Million Americans More Than Those Suffering From Depression, Bipolar Disorder, Schizophrenia, Or Alcohol Abuse. This Indispensable Guide Separates Fact From Fiction To Empower People To Regain Control Over Their Mindsand Their Lives. Shows The Differences Between Normal Anxieties And Extreme Reactions Reveals Methods Of Recognizing Anxiety Triggers And Boosters Offers Calming Techniques
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'The Complete Idiot's Guide to Controlling Anxiety'? A: The book focuses on providing readers with tools and techniques to manage and soothe anxiety, distinguishing between normal anxieties and extreme reactions.
- Q: Who is the author of this book? A: The author of 'The Complete Idiot's Guide to Controlling Anxiety' is Joni E. Johnston, Psy.D.
- Q: What type of readers would benefit from this book? A: This book is ideal for individuals experiencing anxiety disorders, panic attacks, or anyone seeking to understand and manage their anxiety more effectively.
- Q: How does the book help in recognizing anxiety triggers? A: The book reveals methods to identify both anxiety triggers and boosters, enabling readers to better manage their responses to anxiety-provoking situations.
- Q: What calming techniques are discussed in the book? A: The book offers various calming techniques to help soothe nerves, which can be applied in everyday situations to reduce anxiety.
- Q: What is the format of the book? A: The book is available in paperback format and contains 336 pages.
- Q: When was 'The Complete Idiot's Guide to Controlling Anxiety' published? A: The book was published on December 5, 2006.
- Q: Is this book suitable for someone new to anxiety management? A: Yes, the book is designed to be accessible for beginners and provides clear guidance on understanding and managing anxiety.
- Q: What condition is the book in? A: The book is listed as 'New', ensuring that it is in good condition for readers.
- Q: Does the book address the prevalence of anxiety disorders in the U.S.? A: Yes, the book discusses the prevalence of anxiety disorders, noting that about one-third of Americans experience at least one panic attack annually.