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The answer lies within.The Complete Idiots Guide to Short Meditations offers you a variety of simpleyet powerfulmediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.Stepbystep exercises ease readers into meditation techniquesIncludes short meditations that can be done anywhere, anytimeMeditations progressively build, gradually leading toward a deeper connection with the self while working at the readers own pace
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birth defects, or other reproductive harm.
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