Title
The Complete Illustrated Guide To Alexander Technique A Practical Program For Health, Poise, And Fit,New
Delivery time: 8-12 business days (International)
Modern Life Is Hard On Our Bodies. Stress And Tension Lead To Backaches, Headaches, Stiff Necks, And Other Common Ailments, And All Too Often We Accept Them As Being Part Of The Normal Wear And Tear Of Life. The Alexander Technique Shows It Need Not Be That Way. By Using Conscious Control We Can Change Old Patterns Of Misuse And Give Our Minds And Bodies A Chance To Work More Freely. Developed By F.M. Alexander In The Last Century, The Alexander Technique Is A Uniqure System Of Awareness Of Your Body And Mind Which Helps To Reduce Inappropriate Tension. The Relationship Between The Head, Neck, And Back Is Recognized As The Primnary Control In How We Function. In This Comprehensive And Beautifully Illustrated Book, Glynn Macdonald Shows How The Alexander Technique Can Change The Vitality Of Body And Mind. It Is An Expert Guide Which Will Appeal To Everyone As An Introduction To The Therapy, And To Those Familiar With The Technique, As An Extension Of Their Understanding.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.