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The Complete LowFODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)
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The original lowFODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious lowFODMAP, glutenfree recipes, first in the series by worldleading expertsA musthave survival guideGerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of MedicineWhat can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The lowFODMAP diet is the longawaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPsdifficulttodigest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.In The Complete LowFODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the lowFODMAP diet helps, and how to: Identify and avoid foods high in FODMAPs Develop a personalized and sustainable lowFODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohns disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, lowfat, or dairyfree diet.And, with 80 delicious lowFODMAP, glutenfree recipes, you can manage your symptoms, feel great, and eat wellfor life. 90 color photographs
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