Title
The Complete Ocd Workbook: A Stepbystep Guide To Free Yourself From Intrusive Thoughts And Compulsive Behaviors
Delivery time: 8-12 business days (International)
Ocd Manifests In Many Forms, But The Only Solution For Treatment Is To Act. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Intrusive Thoughts And Compulsions And Take Your Life Back From Ocd.This Workbook Delivers A New Actionoriented Approach That Is Designed For Various Types Of Ocd. From Pure (Thoughts Only) To Compulsive Behaviors, This Workbook Combines Cbt, Erp, And Mindfulness Strategies Into A Stepbystep Method For Confronting Intrusive Thoughts And Behaviors. Tracking Your Progress Through Reflective Questionnaires And Journal Entries, This Workbook Offers A Supportive, Selfpaced Framework To Free Yourself From Ocd.What You Will Find Inside: An Essential Introduction That Provides An Overview Of The Primary Treatment Methods Such As Cbt, Erp, And Mindfulness. Actionable Exercises That Use Questionnaires, Checklists, And Reflective Prompts To Provide A Handson And Personalized Approach To Treating Ocd. Real Stories That Offer Support Throughout Your Journey To Healing, From Patients Who Understand And Have Overcome Struggles Associated With Ocd.Ocd Is Determinedit Doesn'T Give Up Easily. But You Have The Determination To Challenge It, And That Is The First Of Many Successes You'Ll Discover In The Complete Ocd Workbook.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Complete OCD Workbook' about? A: 'The Complete OCD Workbook' is a step-by-step guide designed to help individuals free themselves from intrusive thoughts and compulsive behaviors associated with OCD. It combines various therapeutic strategies, including CBT, ERP, and mindfulness, to create an actionable approach for managing OCD symptoms.
- Q: Who is the author of this workbook? A: The workbook is authored by Scott Granet, LCSW, who provides insights and strategies based on professional experience in treating OCD.
- Q: How many pages does the workbook have? A: The Complete OCD Workbook contains 156 pages filled with exercises, questionnaires, and reflective prompts to assist readers in their journey towards overcoming OCD.
- Q: What types of OCD does this workbook address? A: This workbook addresses various forms of OCD, including 'Pure' OCD (thoughts only) and compulsive behaviors, making it suitable for a wide range of individuals experiencing different OCD symptoms.
- Q: What therapeutic methods are included in the workbook? A: The workbook incorporates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness strategies to provide a comprehensive approach to treating OCD.
- Q: Is this workbook suitable for beginners? A: Yes, 'The Complete OCD Workbook' is designed to be accessible for individuals at all levels, including beginners. It provides clear instructions and actionable exercises to guide users through the treatment process.
- Q: Can I track my progress using this workbook? A: Absolutely. The workbook includes reflective questionnaires and journal entries that allow users to track their progress and reflect on their experiences as they work through the therapeutic exercises.
- Q: What is the binding type of this workbook? A: The Complete OCD Workbook is available in a paperback binding, making it easy to handle and use during therapy sessions or personal study.
- Q: When was this workbook published? A: The workbook was published on November 20, 2018, providing recent strategies and insights into OCD treatment.
- Q: Is this workbook suitable for self-help? A: Yes, this workbook is crafted as a self-help resource, providing tools and exercises that individuals can use independently to address their OCD symptoms.