Title
The Confidence Gap: A Guide to Overcoming Fear and SelfDoubt,New
Delivery time: 8-12 business days (International)
Based in Acceptance and Commitment Therapy and mindfulness practices, this selfhelp guide offers breakthrough insights and simple techniques for managing anxiety and developing longlasting confidence.The author of The Happiness Trap offers ?an exciting alternative to the usual approach of so many selfhelp books,? demonstrating ?the simple and effective methods of ACT? (David Richo, PhD, author of How to Be an Adult in Relationships).Too many of us miss out on opportunities in life because we lack selfconfidence. Whether it?s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.Russ Harris offers a surprising solution to low selfconfidence, shyness, and insecurity: Rather than trying to ?get over? our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it?s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cuttingedge form of cognitivebehavioral therapy, The Confidence Gap explains how to:? Free yourself from common misconceptions about what confidence is and how to build it? Transform your relationship with fear and anxiety? Clarify your core values and use them as your inspiration and motivation? Use mindfulness to effectively handle negative thoughts and feelings.?This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.?Martha Beck, author and Oprah Winfrey?s life coach
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.