Author
Bindng
The Confidence to Be Yourself: How to Boost Your SelfEsteem
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This text starts by explaining what confidence is. It takes the reader stepbystep through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of selfconfidence in terms of how he/she feels within and how he/she projects him/herself in public an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidenceone end is total confidence, the other is insecurity and fear. The confidencebuilding technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.
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