Title
The Cool Impossible: The Running Coach From Born To Run Shows How To Get The Most From Your Milesand From Yourself
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Featured In The Book Born To Run, Running Coach Eric Orton Offers A Guide For Every Runner...Natural Running Is More Than Barefoot Running. Its About The Joy Of Running That We Were All Born With And Can Reawaken. With A Program Focused On Proper Form, Strength Development, And Cardiovascular Training, Orton Will Help Beginners, Competitors, And Enduring Veterans Reach The Cool Impossiblethe Belief That Any Achievement, Athletic Or Otherwise, Is Within Our Reach. Inside Youll Find:* Foot Strength Exercises For Runners To Catapult Performance, Combat Injuries, And Transform Technique* A Totalbodystrength Program Designed For Runners* Stepbystep Runform Coaching For Performance And Lifelong Healthy Running* A Training Program For Building Endurance, Strength, And Speed* Nononsense Nutrition For Runners* Visualization And Mindtraining Tactics To Run And Live The Cool Impossible* And Much Moreathleticism Is Awarenessawareness Of Form And Technique, Awareness Of Our Effort Level, And, Most Important, Awareness Of What We Think. And With That Awareness Comes The Endless Potential For Mastery And Achievement Beyond Anything You Thought Possible.Includes Photos
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in The Cool Impossible? A: There are two hundred seventy-two pages in The Cool Impossible. This book provides extensive guidance for runners of all levels.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes the book flexible and lightweight, ideal for carrying during training.
- Q: What are the dimensions of The Cool Impossible? A: The dimensions are five and a half inches wide, eight point two inches tall, and six tenths of an inch thick. These measurements make it easy to store or carry.
- Q: Who is the author of The Cool Impossible? A: The author is Eric Orton. He is known for his expertise in running and coaching, especially highlighted in the book Born to Run.
- Q: Is there a training program included in the book? A: Yes, the book includes a training program focused on building endurance, strength, and speed. This program is designed for all levels of runners.
- Q: Are there exercises for foot strength in The Cool Impossible? A: Yes, the book features foot strength exercises for runners. These exercises aim to improve performance and reduce the risk of injuries.
- Q: How can I use the techniques from The Cool Impossible? A: You can use the techniques by following the step-by-step coaching provided in the book. This will help you enhance your running form and overall performance.
- Q: Is this book suitable for beginners? A: Yes, The Cool Impossible is suitable for beginners. It offers foundational exercises and training programs that cater to new runners.
- Q: Can advanced runners benefit from this book? A: Yes, advanced runners can benefit from the advanced techniques and strength training programs included. It provides insights for improving performance.
- Q: How do I maintain the book's condition? A: To maintain the book's condition, store it in a dry place and handle it gently. Avoid exposing it to moisture or extreme temperatures.
- Q: Is The Cool Impossible safe for young readers? A: Yes, The Cool Impossible is safe for young readers. It focuses on running techniques and fitness rather than adult themes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return or exchange options. Most sellers offer a satisfaction guarantee.
- Q: Can I find nutrition advice in The Cool Impossible? A: Yes, the book includes no-nonsense nutrition advice specifically for runners. This guidance is aimed at optimizing performance and health.
- Q: Are there photos included in the book? A: Yes, The Cool Impossible includes photos. These visuals support the exercises and techniques described in the text.
- Q: What genre does The Cool Impossible belong to? A: The Cool Impossible belongs to the Exercise & Fitness genre. It focuses on running and athletic performance.