Title
The Core Program: 15 Minutes a Day That Can Change Your Life,Used
Delivery time: 8-12 business days (International)
Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body the core which includes the back, hip and abdominal muscles.Peggys remarkable headtotoe workout targets the hot spot areas neck, back, pelvis, hips, knees that cause problems for even the healthiest women. In just 15 minutes a day, The Core Programs easytolearn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better sex Feel energized all day long Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and selftests for rating balance, flexibility and strength, The Core Program is an owners manual for the naturally strong, healthy body every woman should have.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is The Core Program and who is it designed for? A: The Core Program is a fitness regimen specifically designed for women, created by physical therapist Peggy Brill. It aims to enhance strength, tone muscles, and alleviate aches and pains in just 15 minutes a day.
- Q: How does The Core Program differ from traditional workout routines? A: Unlike many fitness programs that are designed for men, The Core Program addresses women's unique fitness needs. It focuses on exercises that target the core muscles, which include the back, hips, and abdomen, promoting balance and alignment.
- Q: How long does it take to see results with The Core Program? A: The program is designed to provide noticeable results in just 15 minutes a day. Many users report improvements in strength, reduced aches, and increased energy levels within a few weeks of consistent practice.
- Q: What materials are included in The Core Program? A: The Core Program includes detailed photographs illustrating each exercise, inspirational case histories, and self-tests to assess balance, flexibility, and strength. This comprehensive approach helps users effectively perform the exercises.
- Q: Is The Core Program suitable for beginners? A: Yes, The Core Program is suitable for beginners as it provides easy-to-follow exercises that can be performed at home. The instructions are designed to be clear and accessible, making it ideal for those new to fitness.
- Q: What are some benefits of following The Core Program? A: Benefits of The Core Program include increased strength and muscle tone, elimination of everyday aches and pains, prevention of bone loss, improved sleep and digestion, and enhanced overall energy levels.
- Q: What is the condition of the book when purchased? A: The book is listed as a 'Used Book in Good Condition'. This means it may show some signs of wear but is generally well-maintained and usable.
- Q: What is the binding type of The Core Program? A: The Core Program is available in hardcover binding, which typically offers greater durability compared to paperback editions.
- Q: When was The Core Program published? A: The Core Program was published on August 28, 2001, and it is in its first edition.
- Q: How many pages does The Core Program have? A: The Core Program contains 242 pages, providing a comprehensive overview of the exercises and concepts related to core strength for women.