Title
The Core Program: Fifteen Minutes A Day That Can Change Your Life,New
Delivery time: 8-12 business days (International)
Introducing The Fitness Program Designed By A Physical Therapist Exclusively For Women Proven To Increase Strength, Tone Muscles And Reduce Aches And Pains In Just 15 Minutes A Day!Few Women Realize That Most Popular Fitness Regimens Are Designed For Men. Yet Women Have Their Own Unique Fitness Needs And Using A Program Developed With Mens Bodies In Mind Is Not Only Ineffective, But Can Actually Result In Injury.Renowned Physical Therapist Peggy Brill Has Devoted Her Life To Developing An Exercise Program Specifically For Women. Based On Her Understanding Of Movement Dynamics And Body Structure, These Exercises Focus On Developing And Balancing The Muscles In The Anatomical Center Of The Body The Core Which Includes The Back, Hip And Abdominal Muscles.Peggys Remarkable Headtotoe Workout Targets The Hot Spot Areas Neck, Back, Pelvis, Hips, Knees That Cause Problems For Even The Healthiest Women. In Just 15 Minutes A Day, The Core Programs Easytolearn Exercises Will Help Women: Strengthen Their Bodies To Achieve Balance And Alignment Eliminate Everyday Aches And Pains Prevent Bone Loss Protect Against Osteoarthritis Improve Sleep, Digestion And Circulation Enjoy Better Sex Feel Energized All Day Long Overcome The Effects Of Agingwith Inspirational Case Histories, Detailed Photographs Illustrating Each Exercise And Selftests For Rating Balance, Flexibility And Strength, The Core Program Is An Owners Manual For The Naturally Strong, Healthy Body Every Woman Should Have.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.