Title
The Courage Habit: How To Accept Your Fears, Release The Past, And Live Your Courageous Life
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
What Kind Of Life Would You Live If You Didnt Allow Your Fears To Hold You Back? The Courage Habit Offers A Powerful Program To Help You Conquer Your Inner Critic, Work Toward Your Highest Aspirations, And Build A Courageous Community.Are Your Fears Preventing You From Living The Life You Truly Want? Do You Ever Wish That You Had A Better Job, Lived In A Different City, Or Had More Authentic And Nurturing Relationships? Many People Believe That They Would Do More, Accomplish More, And Feel More Fulfilled If Only They Could Rid Themselves Of That Fearful Inner Voice That Constantly Whispers, You Cant Do It.In The Courage Habit, Certified Life Coach Kate Swoboda Offers A Unique Program Based In Cognitive Behavioral Therapy (Cbt) And Acceptance And Commitment Therapy (Act) To Help You Act Courageously In Spite Of Fear. By Identifying Your Fear Triggers, Releasing Yourself From Your Past Experiences, And Acting On What You Truly Value, You Can Make Courage A Daily Habit.Using A Practical Fourpart Program, Youll Learn To Understand The Emotions That Arise When Fears Are Triggered, And To Pause And Evaluate Your Emotional State Before You Act. Youll Discover How To Listen Without Attachment To The Selfdefeating Messages Of Your Inner Critic, Understand The Critics Function, And Implement Respectful Boundaries So That Your Inner Voice No Longer Controls Your Behavior. Youll Reframe Selflimiting Life Narratives That Canwithout Conscious Awarenessdictate Your Daytoday Decisions. And Finally, Youll Nurture More Authentic Connections With Family, Friends, And Community In Order To Find Support And Reinforce The Life Changes Youre Making.If You Feel Like Something Is Holding You Back From Landing Your Dream Job, Moving To A New City, Having A Satisfying Love Relationship, Or Simply Taking Advantage Of All Life Has To Offerand If You Have A Sneaking Suspicion That That Something Is Youthen This Oneofakind Guide Will Show You How To Finally Break Free From Selfdoubt And Start Living Your Best Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the binding type of The Courage Habit? A: The binding type is paperback. This makes the book lightweight and portable for easy reading.
- Q: How many pages does The Courage Habit have? A: The book has two hundred thirty-two pages. This length allows for an in-depth exploration of its concepts.
- Q: What are the dimensions of The Courage Habit? A: The dimensions are six inches in length, zero point fifty-nine inches in width, and nine point zero two inches in height. These measurements make it a convenient size for holding and reading.
- Q: How do I apply the concepts from The Courage Habit? A: You can apply the concepts by following the four-part program outlined in the book. This includes identifying fear triggers and nurturing authentic connections.
- Q: Is The Courage Habit suitable for beginners? A: Yes, it is suitable for beginners. The book provides accessible strategies for anyone looking to overcome fear and build courage.
- Q: What age group is The Courage Habit appropriate for? A: The book is suitable for adults and older teens. It addresses themes of personal growth and overcoming fear.
- Q: How should I store The Courage Habit to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the cover and pages.
- Q: Can I lend The Courage Habit to someone else? A: Yes, you can lend it out. Just ensure that it is returned in good condition to maintain its readability.
- Q: Does The Courage Habit have any safety concerns? A: No, there are no safety concerns associated with reading this book. It is a motivational guide focused on personal development.
- Q: What if The Courage Habit arrives damaged? A: If it arrives damaged, you can usually return it within the seller's return policy period. Contact customer support for assistance.
- Q: Does The Courage Habit come with a warranty? A: No, The Courage Habit typically does not come with a warranty. It is a published book without a warranty policy.
- Q: How do I get help if I have questions about The Courage Habit? A: You can contact the publisher, New Harbinger Publications, for support and inquiries regarding the book.
- Q: Is The Courage Habit based on any specific therapeutic approaches? A: Yes, it is based on cognitive behavioral therapy and acceptance and commitment therapy. These approaches help in managing fear and self-doubt.
- Q: How can The Courage Habit help me overcome fear? A: The book provides practical strategies to identify fear triggers and build courageous habits in daily life.
- Q: Who is the author of The Courage Habit? A: The author is Kate Swoboda, a certified life coach. She combines her expertise with therapeutic techniques to guide readers.