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The Courage To Feel: Buddhist Practices For Opening To Others
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When Circumstances Are Challenging How Do We React? This Book Offers Methods To Help Us Develop Greater Inner Strength And Openness To Life By Changing The Habit Of What Rob Preece Calls SelfpreoccupationThe Tendency To Act From A Narrow Perspective Dominated By Insecurity And Isolation. When We Learn To Look Outside This Mentality And Truly Cherish Others As Well As Ourselves, We Create A Happier, Relaxed Mind And More Fulfilling Relationships, As Well As Realizing Our Life'S Purpose In A Meaningful Way. A Longtime Buddhist Practitioner And Psychotherapist, Preece Shares Traditional Meditations And Practices For Awakening The Mind And Heart, Including Tonglen, But He Also Offers A Jungian Perspective On These And His Own Sensecultivated During Many Years Experienceof The Ways In Which Westerners May Need To Resee These Practices To Benefit Most From Them. Preece'S Insightful Fusion Of East And West Will Help Readers Tap Inner Resources Of Compassion And Integrity In Order To Flourish In Times Of Uncertainty, And Ultimately Generate The Altruistic Aspiration To Realize The Awakened Mind For The Benefit Of All Living Beings. Preece Offers Meditation Practices At The End Of Many Chapters To Help The Reader Digest And Integrate The Book'S Information.
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- Q: How many pages does this book have? A: This book has one hundred sixty pages. It provides a comprehensive exploration of Buddhist practices for emotional openness.
- Q: What is the size of this book? A: The book measures five point five one inches in length, eight point five inches in height, and zero point four inches in width.
- Q: What type of binding does this book have? A: This book is paperback bound. The binding allows for flexibility and ease of use during reading.
- Q: Who is the author of this book? A: The author is Rob Preece. He is a long-time Buddhist practitioner and psychotherapist.
- Q: What is the genre of this book? A: The book falls under the category of Emotions. It focuses on Buddhist practices for emotional growth and connection.
- Q: How do I apply the practices in this book? A: You can apply the practices by engaging in the meditation exercises at the end of many chapters. These are designed to help integrate the teachings.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers accessible methods for developing inner strength and emotional openness.
- Q: What age group is this book suitable for? A: This book is suitable for adults. Its themes revolve around emotional growth and relationships.
- Q: Can I use this book for group discussions? A: Yes, this book can be used for group discussions. The practices and insights can facilitate meaningful conversations.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposing it to direct sunlight. This will help maintain its quality.
- Q: What is the recommended way to store this book? A: Store this book upright on a shelf or in a bookcase. This prevents bending or damaging the pages.
- Q: Is this book safe for all readers? A: Yes, the content is safe for readers. However, it is primarily aimed at adults seeking emotional and spiritual growth.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have a return policy for such issues.
- Q: Are there any additional resources included in the book? A: Yes, the book includes meditation practices at the end of many chapters for deeper understanding and integration.
- Q: Can I find similar books by the same author? A: Yes, Rob Preece has written other books on similar topics. You may find additional resources on Buddhist practices and emotional development.
- Q: What makes this book different from others on the same topic? A: This book uniquely combines traditional Buddhist practices with a Jungian perspective, making it accessible to Western readers.