The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits
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The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits
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The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has two hundred fifty-six pages. It provides extensive insights into the science of addiction and mindfulness.
- Q: What are the dimensions of 'The Craving Mind'? A: The book measures eight point three one inches in length, five point eight inches in width, and one point one inches in height. These dimensions make it a manageable size for reading.
- Q: What is the binding type of this book? A: This book features hardcover binding. This type of binding is known for its durability and aesthetic appeal.
- Q: How can I use the insights from this book? A: You can apply the insights by practicing mindfulness techniques outlined in the book. These practices help interrupt harmful habits and promote healthier behaviors.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is suitable for beginners. It combines scientific research with relatable experiences, making it accessible to all readers.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. Its themes of addiction and mindfulness are relevant to those seeking personal growth.
- Q: How should I care for this hardcover book? A: To keep the book in good condition, store it upright in a dry place. Avoid exposure to excessive moisture and direct sunlight.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, if it arrives damaged, you may contact the retailer for a return or exchange.
- Q: How can I keep the book clean? A: To keep the book clean, gently wipe the cover with a dry cloth. Avoid using any liquids that could damage the pages.
- Q: How does this book compare to other self-help books? A: This book stands out by integrating neuroscience with practical mindfulness techniques. It offers a unique perspective on overcoming addiction compared to traditional self-help literature.
- Q: Is this book helpful for someone struggling with addiction? A: Yes, this book is helpful for those struggling with addiction. It provides scientific insights and practical methods for breaking bad habits.
- Q: Can this book be beneficial for stress relief? A: Yes, the book offers strategies for reducing stress through mindfulness. Readers can learn techniques to manage cravings and anxiety effectively.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller within their return policy period. Most retailers will offer a replacement or refund.
- Q: Does this book include scientific studies? A: Yes, the book includes references to scientific studies on addiction and mindfulness. It is well-researched and based on years of clinical experience.
- Q: Can I gift this book to someone? A: Yes, this book makes an excellent gift for anyone interested in self-improvement or mindfulness. Its accessible language appeals to a broad audience.
- Q: What is the author’s background? A: Judson Brewer, the author, is a psychiatrist and neuroscientist. He has spent two decades studying addiction and mindfulness, providing him with credible expertise.