The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits,New
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The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits,New
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The Craving Mind: From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits
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- Q: What is the main focus of 'The Craving Mind'? A: The book explores the nature of addiction, covering various forms such as substance abuse, social media, and unhealthy behaviors, while offering insights on how mindfulness can help break these habits.
- Q: Who is the author of 'The Craving Mind'? A: The author is Judson Brewer, a psychiatrist and neuroscientist known for his research on addiction and mindfulness.
- Q: How many pages does 'The Craving Mind' have? A: The book contains 256 pages.
- Q: What type of binding does this book have? A: The book is available in hardcover binding.
- Q: When was 'The Craving Mind' published? A: The book was published on March 7, 2017.
- Q: Is 'The Craving Mind' suitable for people struggling with addiction? A: Yes, the book is suitable for anyone struggling with addiction or looking to understand their habits better, as it provides practical advice and insights based on scientific research.
- Q: Does 'The Craving Mind' include personal stories or examples? A: Yes, the book weaves together patient stories and the author's personal experiences to illustrate key concepts about addiction and mindfulness.
- Q: What is the primary approach suggested in 'The Craving Mind' to overcome addiction? A: The book emphasizes the practice of mindfulness as a key strategy to interrupt harmful habits and cravings.
- Q: Are there any reviews from notable figures about 'The Craving Mind'? A: Yes, Ezra Klein from the New York Times and Arianna Huffington have praised the book for its accessibility and insights on addiction.
- Q: What can readers expect to learn from 'The Craving Mind'? A: Readers can expect to learn about the science behind addiction, the mechanisms of habit formation, and practical mindfulness techniques to help reduce cravings and improve well-being.