Title
The Dash Diet Action Plan: Proven To Boost Weight Loss And Improve Health (A Dash Diet Book)
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The New York Times Bestsellerbased On The Diet Ranked #1Best Diet Overall By Us News & World Reportfor 8 Years In A Row! Finally, The #1 Ranked Dash Diet Is Popularized And Userfriendly. Unlike Any Diet Before It, Dash, Which Stands For Dietary Approaches To Stop Hypertension, Came Out Of Groundbreaking Nihfunded Research. Now, Marla Heller, Ms, Rd, Who Was Trained By One Of The Primary Architects Of The Dash Diet And Is Herself The Leading Dietician Putting Dash Into Action For Over Ten Years, Shares The Secret To Making The Diet Easy And Accessible, In The Dash Diet Action Plan.Rich In Fruits, Vegetables, Whole Grains, Lowfat And Nonfat Dairy, Lean Meats, Fish, Beans, And Nuts, Dash Is Grounded In Healthy Eating Principles That Lower Blood Pressure; Reduce The Risk Of Heart Disease, Stroke, And Some Types Of Cancer; And Support Reaching And Maintaining A Healthy Weight.No Diet Has A Medical Pedigree Like Dash, And This Book Is A Simple, Actionable Plan That Can Fit Seamlessly Into Everyone'S Life And Lifestyle. It Includes:28 Days Of Meal Plans At Different Calorie Ranges Simple Tools To Help You Personalize A Dash Diet Action Plan For Guaranteed Success Dashfriendly Recipes And Shopping Lists Tips For Eating Ontherun Advice On Healthy Weight Loss And Exercise For Every Lifestyle. Now, You Can Revolutionize Your Health And Change Your Lifewithout Medication.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the DASH Diet? A: The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help reduce blood pressure and promote overall health through a balanced intake of fruits, vegetables, whole grains, and lean proteins.
- Q: Who is the author of The DASH Diet Action Plan? A: The author of The DASH Diet Action Plan is Marla Heller, MS, RD, a registered dietitian who has been instrumental in promoting the DASH diet for over a decade.
- Q: What can I expect from the meal plans in this book? A: The book includes 28 days of meal plans tailored to different calorie ranges, making it easy to follow and adapt to individual needs.
- Q: Are there recipes included in The DASH Diet Action Plan? A: Yes, the book features DASH-friendly recipes along with shopping lists to help you prepare healthy meals easily.
- Q: What types of food does the DASH Diet promote? A: The DASH Diet emphasizes a diet rich in fruits, vegetables, whole grains, low-fat dairy, lean meats, fish, beans, and nuts, while minimizing processed foods and added sugars.
- Q: How does the DASH Diet help with weight loss? A: The DASH Diet promotes healthy eating habits that can lead to sustainable weight loss by focusing on nutrient-dense foods and balanced meals, which help control hunger and improve metabolism.
- Q: Is this book suitable for beginners? A: Yes, The DASH Diet Action Plan is designed to be user-friendly and accessible, making it suitable for beginners who want to start a healthier lifestyle.
- Q: What is the condition of the book? A: The book is in new condition, ensuring that you receive a quality product.
- Q: When was The DASH Diet Action Plan published? A: The DASH Diet Action Plan was published on September 12, 2011.
- Q: What is the binding type of the book? A: The book is bound in hardcover, providing durability and a professional appearance.