The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger ,Used

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger ,Used

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SKU: SONG1626250219
Brand: New Harbinger Publications
$18.56
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proveneffective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two worldrenowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidencebased skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proveneffective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easytouse skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for alland start living a better lifethis book will show you how.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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