Author
Bindng
The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
The Digest Diet is a 21day weightloss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader?s Digest sifted through all the weightloss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cuttingedge nutrition advances and mythbusting articles. We discovered some new reasons fat creeps onand reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areaseating, environment and exerciseand gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat releaseand results! Fast Release (12minute exercise routine) is a fourday fat releasing jump start. The FatRelease Workout combines both strength training and HIIT (high intensity interval training) into a 12minute workout that?s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrientrich greens. For this 10day stretch, you continue to have a shake a day, but the leanandgreen focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day mealplan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, laugh it off? sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21day eating plan truly works, we put a dozen men and women on the dietand their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.