Author
Bindng
The East/West Exercise Book
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting flexibility, balance, and stimulation of internal organs and glands but without spending much time practicing advanced postures and breathing techniques, there is little strength or endurance. Endurance training produces strength, stamina, and grounding but little for specific internal stimulation and flexibility. Tai Chi, Kung Fu and mime help develop grounding, centering, flexibility, balance, and coordination, but do little for endurance. But when you combine and compliment these different exercises and approaches as is done in this book you have a wellrounded fitness program. The East/West exercise program is designed to help you in every strength, stamina, coordination, flexibility, balance, relaxation, breathing, grounding, centering, and health.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.