If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting flexibility, balance, and stimulation of internal organs and glands but without spending much time practicing advanced postures and breathing techniques, there is little strength or endurance. Endurance training produces strength, stamina, and grounding but little for specific internal stimulation and flexibility. Tai Chi, Kung Fu and mime help develop grounding, centering, flexibility, balance, and coordination, but do little for endurance. But when you combine and compliment these different exercises and approaches as is done in this book you have a wellrounded fitness program. The East/West exercise program is designed to help you in every strength, stamina, coordination, flexibility, balance, relaxation, breathing, grounding, centering, and health.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
The East West exercise book is alright for note-taking, but I was really annoyed with how long it took to arrive. The quality is decent, and the pages are nice, but I expected it to come sooner. If you’re not in a hurry, it’s worth it.
J
James O'Connor
Decent book but delivery took forever
The East West exercise book is alright for note-taking, but I was really annoyed with how long it took to arrive. The quality is decent, and the pages are nice, but I expected it to come sooner. If you’re not in a hurry, it’s worth it.
A
Alina Patel
Not what I expected
I thought The East West exercise book would have thicker paper. It's a bit thinner than I wanted, and I noticed some pages getting damaged when I used my fountain pen. I guess it works okay for regular ballpoint pens, but I’m a bit disappointed.
A
Alina Patel
Not what I expected
I thought The East West exercise book would have thicker paper. It's a bit thinner than I wanted, and I noticed some pages getting damaged when I used my fountain pen. I guess it works okay for regular ballpoint pens, but I’m a bit disappointed.
M
Maya Chen
Great for organizing my thoughts
I recently started using The East West exercise book for my daily journaling. The layout is fantastic, and the pages feel sturdy. I love being able to jot down my ideas without worrying about bleed-through from my pen. Definitely a great find!
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
