Title
The East/West Exercise Book,Used
Delivery time: 8-12 business days (International)
Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting flexibility, balance, and stimulation of internal organs and glands but without spending much time practicing advanced postures and breathing techniques, there is little strength or endurance. Endurance training produces strength, stamina, and grounding but little for specific internal stimulation and flexibility. T'ai Chi, Kung Fu and mime help develop grounding, centering, flexibility, balance, and coordination, but do little for endurance. But when you combine and compliment these different exercises and approaches as is done in this book you have a wellrounded fitness program. The East/West exercise program is designed to help you in every strength, stamina, coordination, flexibility, balance, relaxation, breathing, grounding, centering, and health.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of The East/West Exercise Book? A: The East/West Exercise Book focuses on creating a well-rounded fitness program that combines various exercise techniques, including body building, Hatha Yoga, endurance training, and martial arts, to enhance strength, flexibility, balance, and overall health.
- Q: Who is the author of The East/West Exercise Book? A: The book is authored by David Smith.
- Q: What are the benefits of the exercises included in this book? A: The exercises in the book aim to improve strength, stamina, coordination, flexibility, balance, relaxation, and breathing, offering a comprehensive approach to fitness.
- Q: How many pages does The East/West Exercise Book have? A: The book contains a total of 208 pages.
- Q: What is the binding type of The East/West Exercise Book? A: The book is available in paperback binding.
- Q: What is the condition of the book available for purchase? A: The available copy of the book is in 'Good' condition.
- Q: When was The East/West Exercise Book published? A: The book was published on January 1, 1976.
- Q: Does The East/West Exercise Book require advanced experience in yoga or martial arts? A: No, the book is designed for all levels and does not require advanced experience in yoga or martial arts to benefit from the exercises.
- Q: Is The East/West Exercise Book suitable for beginners? A: Yes, the book is suitable for beginners as it provides a well-rounded introduction to various exercises and approaches to fitness.
- Q: What themes are covered in The East/West Exercise Book? A: The themes covered include body building, flexibility, endurance, balance, and internal health, emphasizing a holistic approach to fitness.