Title
The Effects of Slow Resistance Training on High Velocity Force Output: An Investigation on Velocity of Training Specificity,Used
Delivery time: 8-12 business days (International)
Does resistance training for sports have to be performed at the same velocities the respective sport is played at? The specificity of training principle indicates that we should match our training with the sport we play as much as possible. In contrast, a lot of resistance training programs incorporate high loads at low velocities while participating in high velocity sporting activities. Is there any benefit to the offseason/preseason heavy slow lifting or does this training have a negative or neutral effect on sports performances at high velocities? This dissertation addresses and analyzes these very questions.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.