Title
The Egoscue Method Of Health Through Motion: Revolutionary Program That Lets You Rediscover The Body'S Power To Rejuvenate It
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No One Is Immune. For People From Champion Athletes To Deskbound Whitecollar Professionals, Many Simple Acts Of Lifea Relaxing Evening Stroll Through The Neighborhood, An Exhilarating Run Along A Sandy Beach, Just Bending Down To Tie A Loose Shoelaceare Often Acts Of Torture. The Walking Wounded Suffer From Torn Rotator Cuffs, Tennis Elbow, Jogger'S Knees, Bad Backs, Stiff Necks, Sore Feet, And Swollen Ankles. It Could, Without Exaggeration, Be Called A Modem Epidemic.In This Brilliant Book, Renowned Anatomical Functionalist Pete Egoscue Identifies The Epidemic'S Causes And Effects. By Recognizing That The Human Body Is Dependent On Adequate Motion To Maintain Its Full Range Of Physical Functions, He Has Revolutionized Both The Treatment Of Musculoskeletal Pain And The Techniques For Training Athletes To Achieve Peak Performance Levels.Brimming With Common Sense And Practical Advice, The Heart Of This Important Book Consists Of Twentytwo Easytodo, Highly Effective Exercises That Stretch, Strengthen, And Relax The Body, Allowing A Return To Proper Alignment.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the Egoscue Method? A: The Egoscue Method is a revolutionary approach to health and wellness that emphasizes the importance of motion in maintaining physical function and alleviating musculoskeletal pain.
- Q: Who is the author of 'The Egoscue Method of Health Through Motion'? A: The book is authored by Pete Egoscue, a renowned anatomical functionalist known for his innovative techniques in pain management and athletic training.
- Q: What type of exercises are included in the book? A: The book contains twenty-two easy-to-do exercises designed to stretch, strengthen, and relax the body, promoting proper alignment and alleviating pain.
- Q: Is this book suitable for beginners? A: Yes, the exercises are designed to be accessible for people of all fitness levels, including beginners and those experiencing pain from daily activities.
- Q: How many pages does the book have? A: The book has a total of 224 pages, providing comprehensive insights and detailed instructions on the Egoscue Method.
- Q: What is the publication date of this book? A: The book was published on August 4, 1993, and is available in a reprint edition.
- Q: What binding type is used for this book? A: This edition of the book is available in paperback binding, making it easy to handle and read.
- Q: Can this method help with specific pain conditions? A: The Egoscue Method addresses various conditions such as bad backs, sore feet, and stiff necks by focusing on movement and proper body alignment.
- Q: Is the book effective for athletes? A: Yes, the Egoscue Method is not only beneficial for pain relief but also for training athletes to achieve peak performance levels through improved body function.
- Q: What category does this book fall under? A: The book is categorized under 'Happiness,' reflecting its focus on improving quality of life through enhanced physical health and mobility.