Title
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Liveand How You Ca n Change Them,New
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This longawaited book by a pioneer in brain research offers a new model of our emotions their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional 'styles,' including resilience, selfawareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotionsif that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of wellbeing, and live more meaningful lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The Emotional Life of Your Brain' about? A: The book explores the origins, power, and malleability of our emotions, offering a new model for understanding them based on brain research conducted by Richard Davidson.
- Q: Who is the author of this book? A: The author is Richard J. Davidson, a pioneer in brain research, co-authored with bestselling author Sharon Begley.
- Q: What are the main topics covered in this book? A: The book covers emotional styles, personality, brain chemistry, and provides practical strategies to change emotions and improve well-being.
- Q: Is this book suitable for someone interested in personal development? A: Yes, the book is categorized under Personal Transformation and offers insights and strategies for self-improvement and emotional well-being.
- Q: What is the publication date of 'The Emotional Life of Your Brain'? A: The book was published on March 1, 2012.
- Q: How many pages does the book have? A: The book contains 304 pages.
- Q: What type of binding does this book have? A: This book is available in hardcover binding.
- Q: Can this book help with mental health issues? A: The book provides insights into emotional styles and brain chemistry which may inform approaches to conditions like autism and depression.
- Q: Is this the first edition of the book? A: Yes, this is the first edition of 'The Emotional Life of Your Brain'.
- Q: What makes this book unique compared to other psychology books? A: It offers a new model of understanding emotions based on decades of brain research and includes practical strategies for personal change.