Title
The End of Stress as We Know It,New
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McEwen (neuroendocrinology researcher, Rockefeller U., New York City) draws on extensive research, including his own, to explain the role of stress (or 'allostatic load') in our lives and how to use it to good effect rather than be injured by it. Annotation c. Book News, Inc., Portland, OR (booknews.com)
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred eighty-five pages. It provides an in-depth look at stress and its effects based on extensive research.
- Q: What is the size of the book? A: The book measures six point two six inches in length, one inch in width, and nine point two five inches in height. This makes it a suitable size for easy handling and reading.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This durable binding offers protection and longevity for frequent readers.
- Q: Who is the author of the book? A: The author is Bruce McEwen, a neuroendocrinology researcher from Rockefeller University in New York City. His expertise lends credibility to the book's content.
- Q: What category does this book fall under? A: The book falls under the category of Psychology and Counseling. It explores the psychological aspects of stress management.
- Q: Is there any specific audience for this book? A: Yes, this book is suitable for anyone interested in understanding stress and its management. It is particularly beneficial for psychology students and professionals.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by incorporating stress management techniques into your daily routine. The book provides practical advice based on research findings.
- Q: Is this book suitable for beginners in psychology? A: Yes, the book is suitable for beginners. It presents complex ideas in an accessible manner, making it easy to understand.
- Q: Are there exercises or practical applications in the book? A: Yes, the book includes practical applications and strategies to manage stress effectively. These exercises are designed to help readers implement what they've learned.
- Q: How should I care for this hardcover book? A: To care for the hardcover book, keep it in a dry environment and avoid direct sunlight. This helps maintain its condition and readability.
- Q: Can I store this book on a regular bookshelf? A: Yes, the book can be stored on a regular bookshelf. Its dimensions allow it to fit comfortably among other books.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty. However, you can check with the seller regarding their return policy.
- Q: How do I handle the book to prevent damage? A: Handle the book with clean hands and avoid bending the cover or pages. This helps preserve its physical condition.
- Q: How does this book compare to others on stress management? A: This book stands out due to its scientific approach and the author's background in neuroendocrinology. It offers a unique perspective on stress.
- Q: What makes this book a good choice for stress management? A: This book is a good choice because it combines extensive research with practical advice. It helps readers understand stress and how to manage it effectively.