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The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better,Used
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habitsmost of which are contrary to what popular diets advisethat are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.'I am always amazed at how much I learn from Matt Fitzgerald's books.' Shalane Flanagan, Olympic bronze medalist
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- Q: What is 'The Endurance Diet' about? A: 'The Endurance Diet' by Matt Fitzgerald explores the dietary habits of elite endurance athletes, outlining five core principles aimed at enhancing health and performance.
- Q: Who is the author of 'The Endurance Diet'? A: The author of 'The Endurance Diet' is Matt Fitzgerald, a sports nutritionist with nearly twenty years of experience studying athlete diets.
- Q: What are the five core habits mentioned in the book? A: The five core habits highlighted in 'The Endurance Diet' are: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually.
- Q: Is this book suitable for someone looking to lose weight? A: Yes, 'The Endurance Diet' provides strategies that can help individuals looking to lose weight while also improving overall performance and health.
- Q: What is the publication date of 'The Endurance Diet'? A: 'The Endurance Diet' was published on December 27, 2016.
- Q: What is the binding type of this book? A: 'The Endurance Diet' is available in paperback binding.
- Q: How many pages does 'The Endurance Diet' have? A: 'The Endurance Diet' consists of 272 pages.
- Q: What category does this book fall under? A: 'The Endurance Diet' falls under the category of Other Diets.
- Q: Is 'The Endurance Diet' suitable for beginners? A: Yes, 'The Endurance Diet' is accessible for beginners and provides practical advice for anyone interested in improving their dietary habits.
- Q: What type of readers might benefit from this book? A: Readers interested in sports nutrition, endurance training, or those looking to enhance their athletic performance may find 'The Endurance Diet' particularly beneficial.