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Bindng
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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Reach your peak performance with the best training and fueling plan.Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new musthave manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the worlds leading triathlon coaches, The Endurance Training Diet & Cookbook includes indepth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, youll find: the best nutrition information to support your body when exercising at intense levels whether youre a distance runner, cyclist, or triathloner guidelines for fueling during preworkout, postworkout, and recovery windows a game plan for what to eat and drink during workouts and on race day delicious, nutrientrich recipes made with fresh, whole foods for every meal of the dayThe Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.