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Filled with rituals and practices for selfcare, this colorful book is an indepth guide to understanding and directing your vital energy to give life more meaning and purpose.Using your vital energy properly can improve your health, relationships, and wellbeingand this wisdompacked book helps you do just that. Its divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating to other people); Environmental Energy (cultivating a nurturing atmosphere at home and work, and connecting with the natural world); and Spiritual Energy (prayer, visualizations, the dark energy of judgment and depression), and, finally, death and where our energy ultimately goes. Learn about healing treatments such as Reiki, acupressure, and acupuncture, and how to clear your energy paths and unblock your chakras to find harmony and joy. Jane offers simple techniques and exercises, from massage, tantra, and Taoism to feng shui and shamanism, making this a uniquely indepth guide to energy and its secret power.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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