The Equanimous Mind: How a tenday meditation boot camp unexpectedly awakened me to the fundamentals of life and existence,Used
The Equanimous Mind: How a tenday meditation boot camp unexpectedly awakened me to the fundamentals of life and existence,Used

The Equanimous Mind: How a tenday meditation boot camp unexpectedly awakened me to the fundamentals of life and existence,Used

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The Equanimous Mind (2nd Edition) chronicles the authors first tenday Vipassana meditation camp experience at the end of 2010 and the lifechanging impact it has had on his personal and professional life since that time.This new second edition comes at an important milestone in Manish? journey as ten years have passed since that first tenday retreat. A new epilogue in this 10th anniversary edition has been expanded and enriched with updates on his progress since the journey began a decade ago.The book describes a tenday Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journallike narrative of the rich and complex sequence of events that unrolls during the retreat. The author? capacity to recall and sequence vivid details by the hundreds gives the book the feeling of an experience rather than merely of a recounting.The Equanimous Mind has a particular heartwarming quality because of the earnestness with which the author seeks to grow into being the best possible person he can be. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.Out of gratitude for the benefits the author has received from the practice of Vipassana meditation, he will be donating the proceeds from this book to spreading awareness about the technique, so that others can draw value from it as well.For more information and to interact with the author, please visit www.equanimousmind.org.

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Frequently Asked Questions

  • Q: What is 'The Equanimous Mind' about? A: 'The Equanimous Mind' chronicles the author's ten-day Vipassana meditation experience, highlighting its profound impact on his life and personal growth.
  • Q: Who is the author of this book? A: The book is authored by Manish Chopra PhD, who shares his personal journey through meditation.
  • Q: What can readers expect from the new edition? A: The second edition includes a new epilogue celebrating the ten-year anniversary of the author's meditation journey, with updates on his experiences and insights.
  • Q: Is this book suitable for beginners in meditation? A: Yes, 'The Equanimous Mind' is written from the perspective of a beginner, making it accessible for those new to meditation.
  • Q: How many pages does the book have? A: 'The Equanimous Mind' has a total of 293 pages.
  • Q: What is the format of the book? A: The book is available in paperback format.
  • Q: When was 'The Equanimous Mind' published? A: The book was published on July 15, 2021.
  • Q: What category does this book fall under? A: 'The Equanimous Mind' is categorized under Personal Transformation.
  • Q: What is the author's intention with the book's proceeds? A: The author intends to donate the proceeds to promote awareness about Vipassana meditation.
  • Q: Where can I find more information about the author? A: You can visit the author's website at www.equanimousmind.org for more information and to interact with him.