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The Equanimous Mind: How a tenday meditation boot camp unexpectedly awakened me to the fundamentals of life and existence,Used
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The Equanimous Mind (2nd Edition) chronicles the authors first tenday Vipassana meditation camp experience at the end of 2010 and the lifechanging impact it has had on his personal and professional life since that time.This new second edition comes at an important milestone in Manish? journey as ten years have passed since that first tenday retreat. A new epilogue in this 10th anniversary edition has been expanded and enriched with updates on his progress since the journey began a decade ago.The book describes a tenday Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journallike narrative of the rich and complex sequence of events that unrolls during the retreat. The author? capacity to recall and sequence vivid details by the hundreds gives the book the feeling of an experience rather than merely of a recounting.The Equanimous Mind has a particular heartwarming quality because of the earnestness with which the author seeks to grow into being the best possible person he can be. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.Out of gratitude for the benefits the author has received from the practice of Vipassana meditation, he will be donating the proceeds from this book to spreading awareness about the technique, so that others can draw value from it as well.For more information and to interact with the author, please visit www.equanimousmind.org.
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- Q: How many pages does 'The Equanimous Mind' have? A: This book has two hundred ninety-three pages. It provides an in-depth exploration of meditation and the author's experiences.
- Q: What is the binding type of 'The Equanimous Mind'? A: The binding type is paperback. This makes the book lightweight and easy to handle.
- Q: What are the dimensions of 'The Equanimous Mind'? A: The dimensions are five point five one inches in length, zero point seven five inches in width, and eight point five inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of 'The Equanimous Mind'? A: The author is Manish Chopra, PhD. He shares his personal journey through meditation in this book.
- Q: What genre does 'The Equanimous Mind' belong to? A: The book is categorized under Personal Transformation. It focuses on self-discovery and meditation.
- Q: How does one benefit from reading 'The Equanimous Mind'? A: Readers can gain insights into meditation practices and personal growth. The author's experiences provide valuable lessons for those interested in self-improvement.
- Q: Is 'The Equanimous Mind' suitable for beginners? A: Yes, it is suitable for beginners. The book offers a relatable perspective on meditation for those new to the practice.
- Q: What is the main theme of 'The Equanimous Mind'? A: The main theme revolves around personal awakening through meditation. It highlights the transformative power of a ten-day Vipassana retreat.
- Q: Can I donate the proceeds from 'The Equanimous Mind'? A: Yes, the author donates the proceeds to spread awareness about Vipassana meditation. This initiative helps others benefit from the practice.
- Q: How can I interact with the author of 'The Equanimous Mind'? A: You can visit www.equanimousmind.org for more information and to interact with the author. This platform facilitates engagement with readers.
- Q: What should I do if I receive a damaged copy of 'The Equanimous Mind'? A: Contact the seller for a return or exchange. Ensure to provide details about the damage for a smoother resolution.
- Q: Is 'The Equanimous Mind' a good gift for someone interested in meditation? A: Yes, it makes an excellent gift for meditation enthusiasts. The book offers profound insights and personal reflections that can inspire others.
- Q: Are there any updates in the second edition of 'The Equanimous Mind'? A: Yes, the second edition includes a new epilogue that reflects on the author's growth over the past decade. This adds depth to the original narrative.
- Q: Does 'The Equanimous Mind' contain practical meditation techniques? A: Yes, the book discusses meditation techniques learned during the Vipassana retreat. These insights can guide readers in their own practices.
- Q: What kind of writing style is used in 'The Equanimous Mind'? A: The writing style is journal-like and descriptive. This approach provides a vivid recounting of the author's meditation experience.