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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance,Used
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Eating Healthy Never Tasted So Good!Ayurveda cooking has never been easier or tastier. More than a cookbook, Essential Ayurvedic Cooking addresses wellness, happiness and balance via the timehonored principles of Ayurveda. This fresh interpretation is flexible and fun designed for people living in a western culture seeking immediate benefits. With ingredient lists that are readily available and tailored to a western palate, you'll be whipping up tasty, healthy meals on a regular basis!No prior ayurveda experience is necessary. Recipes are designed to balance all constitutions (tridoshic), which minimizes the guesswork for what recipes are appropriate for each individual. Not just for vegetarians, many of the recipes can be prepared in a variety of ways to accommodate dietary preferences and culinary medicinal uses such as:VeganCreamy Chilled Avocado Soup, Gingerbraised Fennel and Sweet Potato, Rosemaryinfused Heirloom Scarlet Runners, Pitta Kapha Cannellini Kale & Artichoke Saut, Brussels Sprout and Sweet Potato Saut, French Lentil Salad with Lemon Dressing, Mushroom Almond PtVegetarianOkra with Ginger Lemongrass Sauce, Millet with Mushroom Vegetable Ragout, Quinoa with Spinach Pesto Cream Sauce, Vegetarian LasagnaOmnivoresBison Meatloaf with Maple Tamarind Sauce, Broiled Salmon in Maple Lime Marinade, Moroccan Lamb Meatballs, Spanish ChickenGlutenfreeAmaranth crepes, GF 'tabbouleh', Chicken Tikka Masala, Citrus Spice Glass Noodle Stir Fry, Kapha GF Mushroom Artichoke Pesto Pizzette, GF Pomegranate Orange Chip Bars, Kabocha Carmel Custard, Italian FlatbreadCulinary MedicineSlow Cooker Bone Broth, Miso Soup, IronBoosting Pomegranate Lamb Soup, Chicken Lemongrass & Quinoa Soup, Ginger Tea, Turmeric Milk, GoToSleep Nutmeg MilkFor anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress. The book has been endorsed by The Association of Ayurveda Professionals of North America (APNA) and board members of the National Ayurveda Medical Association (NAMA).
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- Q: What is the main focus of 'The Essential Ayurvedic Cookbook'? A: The Essential Ayurvedic Cookbook focuses on combining health, wellness, and balance through Ayurvedic cooking principles, providing recipes that cater to various dietary preferences.
- Q: Can beginners use this cookbook without prior knowledge of Ayurveda? A: Yes, this cookbook is designed for individuals without prior Ayurveda experience, offering easy-to-understand guidance and recipes suitable for all levels.
- Q: What types of recipes are included in this cookbook? A: The cookbook features a variety of recipes, including vegan, vegetarian, omnivore, gluten-free, and culinary medicine options, ensuring a wide range of choices for different dietary needs.
- Q: How many recipes are included in 'The Essential Ayurvedic Cookbook'? A: The cookbook contains 200 recipes that promote health and well-being through Ayurvedic cooking.
- Q: Is this cookbook suitable for people with dietary restrictions? A: Yes, the cookbook offers recipes tailored for various dietary restrictions, including vegan, vegetarian, gluten-free, and more, making it accessible for diverse dietary needs.
- Q: What is the significance of tri-doshic recipes in this cookbook? A: Tri-doshic recipes are designed to balance all body constitutions, minimizing guesswork and making it easier for individuals to select appropriate meals for their unique needs.
- Q: Who is the author of 'The Essential Ayurvedic Cookbook'? A: The author is Lois A. Leonhardi, who provides insights into Ayurvedic cooking and wellness.
- Q: When was 'The Essential Ayurvedic Cookbook' published? A: The cookbook was published on September 2, 2015.
- Q: What is the book's condition and binding type? A: The book is in 'Very Good' condition and is available in paperback binding.
- Q: Is this cookbook endorsed by any organizations? A: Yes, it has been endorsed by The Association of Ayurveda Professionals of North America (APNA) and board members of the National Ayurveda Medical Association (NAMA).