The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used
The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used
The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used
The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used
The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used

The Essential Karate Book: For White Belts, Black Belts and All Levels In Between [DVD Included],Used

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SKU: SONG4805312971
Brand: Tuttle Publishing
$22.90 $32.71
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The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karateWith 20 chapters covering practically every aspect of karate, this indepth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.Readers of this karate guide will learn about: The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them Stances, blocks, strikes and kicks Preparing your body through warmups, stretching, and conditioning through karatespecific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The Essential Karate Book is a musthave for any martial arts enthusiast, from beginners to black belts!

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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