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The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself,Used
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Replace your inner critic with a big selfhugan interactive workbook for teens ages 13 to 16Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, lifechanging superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in researchbased strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook.By learning core elements of self compassion and coping skills, you can embrace yourself, overcome selfcriticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this handson workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.This self compassion workbook will teach teens: Kind at heartWith an encouraging, positive tone, learn to motivate yourself with kindness and self compassion. Personal storiesRelate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion. Interactive approachUse unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.Work toward becoming a more harmonious, accepting version of yourself with self compassion.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.