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The Everything Krav Maga for Fitness Book: Get fit fast with this highintensity martial arts workout,Used
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What can an ancient Israeli selfdefense system can do for your body? Just ask JLo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behindall you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machineKrav Maga style! With more than 100 instructional photographs, this stepbystep guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Startand stick!to a training regimen. Master these original, kickass work outs, and you'll have the bodyand the defense movesyou've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Everything Krav Maga for Fitness Book'? A: The book focuses on using Krav Maga, an Israeli self-defense system, as a high-intensity workout to improve fitness and strength.
- Q: How many pages does the book have? A: The book contains 288 pages.
- Q: Who is the author of this book? A: The author of the book is Jeff Levine.
- Q: Is this book suitable for beginners? A: Yes, the book includes step-by-step instructions and more than 100 instructional photographs, making it accessible for beginners.
- Q: What type of workouts does the book include? A: The book includes a variety of workouts that focus on building core strength, power training, and weight training using Krav Maga techniques.
- Q: What is the condition of the used book being sold? A: The book is listed as being in 'Very Good' condition.
- Q: When was the book published? A: The book was published on September 1, 2007.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: Does the book provide a training regimen? A: Yes, the book offers guidance on how to start and stick to a training regimen using Krav Maga.
- Q: What category does this book fall under? A: This book falls under the 'Self-Help' category.