The Everything Pilates Book: The Ultimate Guide To Making Your Body Stronger, Leaner, And Healthier
$35.99
Title
The Everything Pilates Book: The Ultimate Guide To Making Your Body Stronger, Leaner, And Healthier
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Defines And Explains The Pilates Exercise Method, Introduces Joseph Pilates And His Ideologies, And Details Various Exercises To Help Maintain A Healthy Body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Everything Pilates Book'? A: 'The Everything Pilates Book' primarily focuses on the Pilates exercise method, providing insights into its principles and various exercises designed to enhance strength, flexibility, and overall health.
- Q: Who is the author of this book? A: The author of 'The Everything Pilates Book' is Amy Taylor Alpers, an expert in Pilates.
- Q: When was 'The Everything Pilates Book' published? A: 'The Everything Pilates Book' was published on September 1, 2002.
- Q: How many pages does this book contain? A: 'The Everything Pilates Book' contains a total of 304 pages.
- Q: What type of binding does this book have? A: This book is available in a paperback binding.
- Q: Is this book suitable for beginners? A: 'The Everything Pilates Book' is suitable for all levels, including beginners, as it explains the fundamentals of Pilates and provides various exercises.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the history of Pilates, foundational exercises, and how to incorporate Pilates into their daily routine for better health.
- Q: Does this book include illustrations or diagrams? A: Yes, 'The Everything Pilates Book' includes illustrations and diagrams to help readers understand the exercises better.
- Q: Is this book focused on any specific Pilates techniques? A: The book covers various Pilates techniques and exercises, making it a comprehensive guide for anyone interested in the method.
- Q: What is the condition of the book being sold? A: The book is in new condition, ensuring that readers receive a fresh copy.