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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (Shambhala Dragon Editions),Used
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This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachingsThis modern spiritual classic, presented as a thirtyday meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and realworld advice for practicing meditationwhether walking or sitting in formal practice or engaging in everyday life. Goldsteina beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burmauses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.Full of clear and practical instruction, The Experience of Insight is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.
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