Title
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health,New
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Discover the next major health revolution (The New York Times) with this cuttingedge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.Millions of people worldwide have lost weight and reversed disease using Dr. Mosleys The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the worlds top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effectiveyet easier to followdiet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800calorie fasting daywhether thats 800 calories every day until you achieve your goals, or 800 calories twice a weekDr. Mosleys powerful threephase program is designed to supercharge weight loss and fasttrack a healthier life:*Phase 1: a powerful jumpstart designed to accelerate weight loss.*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.*Phase 3: discover how to keep the weight offwithout calorie counting.Complete with over fiftyfive delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and lifechanging program that gets you realworld results.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is The Fast800 Diet about? A: The Fast800 Diet is a weight loss and health improvement program developed by Dr. Michael Mosley. It focuses on intermittent fasting with a target calorie intake of 800 calories per day to help users lose weight and enhance overall health.
- Q: How does the three-phase program work? A: The program consists of three phases: Phase 1 jumpstarts weight loss, Phase 2 incorporates fasting twice a week to maintain metabolism, and Phase 3 teaches how to sustain weight loss without counting calories.
- Q: What are the key benefits of following The Fast800 Diet? A: Key benefits include accelerated weight loss, improved blood sugar levels, better heart health, enhanced brain function, and reduced risk of cancer recurrence, supported by clinical studies.
- Q: Are there recipes included in The Fast800 Diet? A: Yes, The Fast800 Diet includes over fifty-five delicious recipes that are designed to fit within the 800-calorie daily limit while providing balanced nutrition.
- Q: Is The Fast800 Diet suitable for everyone? A: While many people can benefit from The Fast800 Diet, it is important to consult with a healthcare professional before starting, especially for individuals with specific health conditions or dietary restrictions.
- Q: How many pages is The Fast800 Diet book? A: The Fast800 Diet book contains 288 pages, offering a comprehensive guide to the program.
- Q: When was The Fast800 Diet published? A: The Fast800 Diet was published on December 24, 2019.
- Q: What type of binding does The Fast800 Diet have? A: The Fast800 Diet is available in hardcover binding, offering durability and a premium feel.
- Q: Who is the author of The Fast800 Diet? A: The author of The Fast800 Diet is Dr. Michael Mosley, a #1 New York Times bestselling author known for his expertise in health and diet.
- Q: Can The Fast800 Diet help with disease prevention? A: Yes, The Fast800 Diet is designed not only for weight loss but also to help fight disease and improve overall health, based on research surrounding intermittent fasting.