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The Fiber Formula: Eat Your Way To Better Health Through The Power Of Fiber
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This Book Is A Comprehensive Guide For Something IVe Been Passionate About For Over A Decade: Understanding The Importance Of Fiber For Our Gut Health And How To Eat More Of It Every Day. Tim SpectorIf Your Goal Is To Have A Healthier Body And Mind, This Is The Book For You. Joe Wicksgoodbye HighProtein, Hello Fiber!The Importance Of Fiber In Our Diet And Its Impact On Our Overall Health Cannot Be Understated, Yet 96% Of Us ArenT Consuming Enough.Sunday Times Bestselling Author And IndustryLeading Nutritionist Rhiannon Lambert Is Here To Unpack The Benefits Of Fiber, And Outline The Growing Recognition Of The Importance Of Good Gut Health On Alleviating A Wide Range Of Common Complaints And Health Conditions. The Solution Is Simple: 30G Of Fiber A Day + Eating 30 Different Plants A Week Will Drastically Improve ShortTerm Discomfort And Fatigue, And Lead To A Much Lower Risk Of Developing More Serious Health Conditions In The Future.Alongside This Clear Formula Rhiannon Offers 60 Minimally Processed Recipes.Recipes Include:Breakfasts: Potato Farls With An Avocado Smash, Barley Porridge With Blackberry And Bay Compotenutritious Lunches: Coronation Brussels Sprouts & Chicken Salad; VegFilled Summer Rolls30Minute Dinners: Green Butterbean Mac & Cheese, Steamed Cod & White BeansfiberFilled Twists On A Classic: Champion Chocolate Chili, Baked Aubergine Milanesesnacks: Vegetable Bhajis With Coriander Chutney, Popcorn 3 Waysdesserts: Chickpea Blondies With Tahini & Raspberries, Rice Pudding With Salted Pear Compotewith Plant Points And Macronutrient Figures Included For Every Recipe, This Book Empowers Everyone To Get The Formula Right And Hit Their Recommended 30G Of Fiber Every Day.Fiber Sits At The Heart Of So Much Of Our Health, Yet ItS Been Quietly Overlooked While The Conversation Has Been Dominated By Protein And Quick Fixes. RhiannonS Book Brings It Back Into The Spotlight In A Way ThatS Clear, Accessible And Incredibly Timely. Ella Mills
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.