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The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weight, Be Healthier, Prevent Disease, And Add Years To Your Life,New
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Lose Weight, Increase Energy, And Boost Your Immunitywithout Giving Up Meat!'With Her Flexible Mixandmatch Plans, Dawn Jackson Blatner Gives Us A Smart New Approach To Cooking And Eating.'Joy Bauer, M.S., Rd, Cdn, 'Today' Show Dietitian And Bestselling Author Of Joy Bauer'S Food Cures'The Flexitarian Diet Is A Fresh Approach To Eating That'S Balanced, Smart, And Completely Doable.'Ellie Krieger, Host Of Food Network'S 'Healthy Appetite' And Author Of The Food You Crave'Offers A Comprehensive, Simpletofollow Approach To Flexitarian Eatingthe Most Modern, Adaptable, Delicious Way To Eat Out There.'Frances Largemanroth, Rd, Senior Food And Nutrition Editor Of Health Magazine'It'S About Time Someone Told Consumers Interested In Taking Control Of Their Weight And Health How To Get The Benefits Of A Vegetarian Lifestyle Without Having To Cut Meat Completely Out Of Their Life.'Byrd Schas, Senior Health Producer, New Media, Lifetime Entertainment Servicesintroducing The Flexible Way To Eat Healthy, Slim Down, And Feel Great! 'Flexitarianism' Is The Hot New Term For Healthy Dieting That Minimizes Meat Without Excluding It Altogether. This Ingenious Plan From A Highprofile Nutritionist Shows You How To Use 'Flexfoods' To Get The Necessary Protein And Nutrientswith Just A Little Meat For Those Who Crave It. As The Name Implies, Its All About Flexibility, Giving You A Range Of Options: Flexible Meal Plans, Meatsubstitute Recipes, And Weight Loss Tips. Plus: Its A Great Way To Introduce The Benefits Of Vegetarianism Into Your Family'S Lifestyle.Enjoy These Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, Peas, Lentils, Nuts, And Seeds; Vegetarian Versions Of Meats; Tofu; Eggs)Flex Food Group Two: Vegetables And Fruitsflex Food Group Three: Grains (Barley, Corn, Millet, Oat, Quinoa, Rice, Wheat, Pasta)Flex Food Group Four: Dairyflex Food Group Five: Natural Flavorenhancers(Spices, Buttermilk Ranch, Chili Powder, Cinnamon, Italian Seasoning, Herbs; Fats, Oils, Butter Spreads; Sweeteners, Granulated Sugars, Honey, Chocolate; Ketchup, Mustard, Salad Dressing, Vinegars, Lowfat Sour Cream)
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