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An engaging explanation of a fundamental Buddhist practiceincluding guided exercises and meditationsfrom a scientist and former Buddhist monkThe Four Immeasurablesthe cultivation of lovingkindness, compassion, empathetic joy, and equanimityis a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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